December 2020

28 Dec Another feather on the cap despite Covid constraints

Posted at 11:29h in News

KUCHING: The Kuching Elite Wushu Club (KEWC) capped a stellar year with another outstanding performance at the recent 29th Sarawak Wushu Championship at the Sarawak Indoor Stadium in Petra Jaya. They captured 24 gold, 13 silver and six bronze medals to emerge as overall champions and...

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28 Dec Eating right to achieve sports excellence

Posted at 11:13h in News

SPORTS nutrition is very important for athletes because at the most basic level, it provides a source of energy required to perform in the competition arena. The food athletes eat impacts on their strength, training, results and recovery. In particular, diet plays a crucial role in...

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