Announcements

INNER POTENTIAL MOTIVATION

Inner Potential Motivation Bil 2/2021

by Mdm. Nurulisa Binti Poli

Date : 25/09/2021 – 26/9/2021
Time: 8.30pm-5.00pm
Via ZOOM

SUKARELAWAN SUKAN SARAWAK

PERJUMPAAN SSS 2021 – Bil.01

Tarikh : 16/10/2021

Masa : 10.00 pagi

Kaedah : Secara Atas Talian (Aplikasi Zoom)

by Mdm. Risnainy binti Mat Zain

Date : 27/09/2021
Time: 2.30pm-4.30pm
Via ZOOM

WEBINAR SERIES ON SPORTS NUTRITION EDUCATION

Basic Nutrition Recovery for PP & PC Athletes

by Mdm. Risnainy binti Mat Zain

Date : 27/09/2021
Time: 2.30pm-4.30pm
Via ZOOM

WEBINAR SERIES ON SPORTS NUTRITION EDUCATION

Sports Nutrition Strategies for PP & PC Athletes

by Mr. Alimuddin Alias

Date : 24/09/2021
Time: 2.30pm-4.30pm
Via ZOOM

WEBINAR SERIES ON SPORTS NUTRITION EDUCATION

Fueling the young athlete: What should a coach know?

by Assoc. Prof. Dr. Nik Shanita Safli

Date : 22/09/2021
Time: 10am-12pm
Via ZOOM

EPISODE 1: COPING WITH THE PANDEMIC

The Sarawak Sports Corporation together with its High-Performance Unit has organized an international webinar to discuss topics related to high performance sport amid the covid 19 pandemic. Open to all sports enthusiasts in Malaysia. Register now to get a special price.

Hybrid Webinar: Coping with the Pandemic is open for REGISTRATION!

What you’ll learn from this webinar?

• How industry players in the sport arena cope with Covid-19?
• The measurements taken to overcome the shortcomings brought by covid-19 in the sports industry
• Inspirational success stories from the sports industry 

 Date:    16 & 17 November, 2021

Time:    8:30am onwards

Venue: Physical venue TBC, online platform will be emailed closer to them

Early bird registration price at RM 40.00 only (Normal price at RM50.00) – $40 USD for Non-Malaysians.

Early bird registration is now open at https://carusevents.my/sscwebinar/.

SPORTS PERFORMANCE WORKSHOP 2021

Recovery Phase (Pandemic | Covid19): Preparation Returning to Full Training Phase

Date: 2 September 2021

Time: 8:30 am – 4:40pm

Platform: ZOOM Meeting

Presentation: High-Performance Unit

WEBINAR SERIES ON SPORTS PSYCHOLOGY

MOTIVATION AND MENTAL WELL-BEING OF ATHLETES AMID THE CORONAVIRUS PANDEMIC

PST AND STRATEGIES TOWARDS EXCELLENCE FOR ATHLETES AND COACHES AMID THE PANDEMIC

by Dr Ong Kong Swee

Date: 18 August 2021 (Wednesday)
Time: 10 a.m. – 12 p.m.

SARAWAK SPORTS CHALLENGE: VIRTUAL RUN

Let’s join the SARAWAK SPORTS CHALLENGE VIRTUAL RUN

FREE REGISTRATION

Limited slots for the *first 2,500 participants*

FREE Medal, E-Bib & E-Cert

RUNNING PERIOD *6 Sept 2021 – 5 Oct 2021*

Distance to challenge in Sarawak Sports Challenge Virtual Run

Gold Medal (200KM)

Silver Medal (100KM)

Bronze Medal (10KM)

Register here

Registration link https://bit.ly/Sarawaksportschallengevirtualrun

Android App http://bit.ly/jomrun

iPhone App http://bit.ly/jomrunios

Huawei App https://bit.ly/jomrunhuawei

SARAWAK SPORTS CHALLENGE: VIRTUAL RUN

#AKAN DATANG!!!

OooooHHaaaaa!!💪

❗Perhatian untuk Warga Sarawak Sahaja (Tiada had umur)
Mari Sertai Sarawak Sports Challenge Virtual Run🏃🏻🏃🏻‍♀️
Let’s Join Sarawak Sports Challenge

📣Sarawak Sports Challenge merupakan Events Perbadanan Sukan Sarawak Sempurna Bulan Inovasi PANS 2021 .
‼️Pendaftaran Dibuka Bermula 08 Ogos hingga 05 September 2021‼️
‼️ Tarikh Larian bermula 06 September 2021 Sehingga 05 Oktober 2021‼️

📍Jarak Cabaran Sarawak Sports Challenge;
– 200 KM – Gold🥇
– 100 KM – Silver🥈
– 10 KM – Bronze🥉

🔈 Ganjaran ISTIMEWA untuk peserta yang menyertai program:
– 🔔 Body Transformation
– 🔔 Pertandingan Video Semangat Sarawak
– 🔔 E-Sijil, Medal, E- Bid dan Desain baju yang unik dan menarik.

🔈Caj Pos Hadiah
– RM 20 bagi warga Sarawak yang berada di luar Sarawak.
– RM 10 bagi warga Sarawak yang berada di dalam Sarawak.

Jom Daftar Sekarang ‼️‼️
❗❗Penyertaan adalah PERCUMA. TERHAD kepada 2,500 orang sahaja.❗❗

GARIS PANDUAN (SOP) PERINTAH KAWALAN PERGERAKAN (PKP)

Adalah dimaklumkan bahawa merujuk kepada Garis Panduan (SOP) Perintah Kawalan Pergerakan (PKP)

Info penuh >> GARIS PANDUAN (SOP) PERINTAH KAWALAN PERGERAKAN (PKP) SELURUH SARAWAK: 29 Mei hingga 11 Jun 2021

‘KITA JAGA KITA’

PREMIS AKTIVITI PERUNCITAN YANG DIBENARKAN UNTUK BEROPERASI

Adalah dimaklumkan bahawa merujuk kepada Premis Aktiviti Peruncitan Yang Dibenarkan Untuk Beroperasi: 29 Mei hingga 11 Jun 2021

Info penuh >> Perintah Kawalan Pergerakan Premis/Aktiviti Peruncitan Yang Dibenarkan Untuk Beroperasi (29 Mei hingga 11 Jun 2021)

‘KITA JAGA KITA’

SOP PERINTAH KAWALAN PERGERAKAN BERSYARAT(PKPB) NEGERI SARAWAK DIKEMASKINI: 25 MEI 2021

Adalah dimaklumkan bahawa merujuk kepada SOP PERINTAH KAWALAN PERGERAKAN BERSYARAT(PKPB) NEGERI SARAWAK DIKEMASKINI: 25 MEI 2021

Info penuh >> SOP SEKTOR SUKAN DAN REKREASI PERINTAH KAWALAN PERGERAKAN BERSYARAT [PKPB] MULAI 2021

‘KITA JAGA KITA’

SOP PERINTAH KAWALAN PERGERAKAN BERSYARAT(PKPB) NEGERI SARAWAK DIKEMASKINI: 17 MEI 2021

Adalah dimaklumkan bahawa merujuk kepada SOP PERINTAH KAWALAN PERGERAKAN BERSYARAT(PKPB) NEGERI SARAWAK DIKEMASKINI: 17 MEI 2021

Info penuh >> SOP SEKTOR SUKAN DAN REKREASI PERINTAH KAWALAN PERGERAKAN BERSYARAT [PKPB] MULAI 2021

‘KITA JAGA KITA’

NOTIS PEMBERITAHUAN

Selaras dengan lanjutan tempoh bagi arahan ‘Perintah Kawalan Pergerakan Bersyarat’ (PKPB) oleh pihak Kerajaan bermula 18 Mei 2021 sehingga 7 Jun 2021 susulan wabak Covid-19, adalah dimaklumkan lawatan tapak dan taklimat tender dikecualikan pada tarikh 21 Mei 2021 bagi Notis Tender berikut:

Tajuk Tender : “ Mechanical & Electrical Rectification Works Of Existing Fire Protection System At Stadium Negeri And Stadium Sarawak, Petra Jaya, Kuching, Sarawak ”

Info penuh >>NOTIS PEMBERITAHUAN

‘KITA JAGA KITA’

SOP SEKTOR SUKAN DAN REKREASI PERINTAH KAWALAN PERGERAKAN BERSYARAT [PKPB] MULAI 01 MAC 2021

Adalah dimaklumkan bahawa merujuk kepada SOP Sukan dan Rekreasi Perintah Kawalan Pergerakan [PKPB] mulai 2021 mengandungi;

1. Aktiviti Sukan dan Rekreasi yang DIBENARKAN
2. Aktiviti Sukan dan Rekreasi yang TIDAK DIBENARKAN
3. Protokol AM Individu dan Protokol AM Pengurusan
4. SOP Kejohonan/Pertandingan Tempatan

Info penuh >> SOP SEKTOR SUKAN DAN REKREASI PERINTAH KAWALAN PERGERAKAN BERSYARAT [PKPB] MULAI 2021

‘KITA JAGA KITA’

NOTIS PENANGGUHAN SEMENTARA BAGI PENGGUNAAN FASILITI DAN KOMPLEKS SUKAN

Adalah dimaklumkan bahawa semua premis sukan dibawah Pentadbiran Perbadanan Sukan Sarawak akan ditutup kepada orang awan untuk sebarang tempahan dan penggunaan bermula 12 Januari 2021 sehingga 26 Januari 2021 selaras dengan Perintah Kawalan Pergerakan Bersyarat (PKPB) yang berkuatkuasa pada 13 Januari 2021 di Zon Kuching.

Untuk sebarang pertanyaan boleh berhubung terus dengan pegawai-pegawai dari Unit Hal Ehwal Korporat dan Pemasaran, Puan Rokaiyah binti Ariffin atau Encik Nur Akmal Zakuan di talian 082 442 286.

More Info

NOTIS PENUTUPAN SEMENTARA FASILITI SUKAN

Adalah dimaklumkan bahawa, semua premis sukan dibawah
Pentadbiran Perbadanan Sukan Sarawak di Bahagian Sibu iaitu,
a) Sibu Indoor Stadium
b) Stadium Tun Zaidi
c) Stadium Tertutup Bukit Lima
d) Padang Sukan Jalan Lada
Akan ditutup kepada orang awam untuk sebarang tempahan dan
penggunaan mulai 10 Januari 2021 sehingga tarikh yang akan
dimaklumkan kemudian. Penutupan ini adalah sebagai langkah
mengawal penularan dan jangkitan virus Covid-19 selari dengan
pengumuman Sibu sebagai Zon Merah ketika ini.

Untuk sebarang pertanyaan boleh berhubung terus dengan pegawai
kami di talian 013-5605312 (Encik Mikar Changgan – Ketua Zon
Tengah) atau 014-8761280 (Encik Alexander Sirai Isau – Pen. Ketua
Zon Tengah).

NOTIS PENUTUPAN SEMENTARA FASILITI SUKAN

Happy Deepavali everyone!

Sarawak Sports Corporation wishes you and your loved ones happiness, joy and peace in this festival of lights!

Term Contract for Servicing and Maintenance of Air Conditioning System for Two [2] Years at Petra Jaya Sports Complex, Padungan Hoki Stadium and Petanque Centre Santubong (No. Rujukan Tender : T/SSC/09/2020)

NOTIS PEMBERITAHUAN :

Adalah dimaklumkan terdapat pindaan pada  “Term Contract for Servicing and Maintenance of Air Conditioning System for Two [2] Years at Petra Jaya Sports Complex, Padungan Hoki Stadium and Petanque Centre Santubong”  (No. Rujukan Tender : T/SSC/09/2020)  

More info

Projek “Kem Belia Kemuyang’’ (No. Rujukan Tender : T/SSC/11/2020)

NOTIS PEMBERITAHUAN :

Adalah dimaklumkan terdapat pindaan untuk lokasi Taklimat Tender bagi Projek “Kem Belia Kemuyang’’

(No. Rujukan Tender : T/SSC/11/2020) telah ditukar seperti ketetapan seperti berikut:

Tempat   : Dewan Suarah Bahagian Sibu

Masa      : 1.00 Petang

Tarikh     : 5 November 2020

Pandelela Aquatic Centre New Norm Operating Hour

New Norm Operating Hour :

Monday to Friday :  2pm-4.30pm /5pm-7.30pm

Saturday : 9am-12 noon / 2pm-4.30pm / 5pm-7.30pm

Sunday : 9am-12 noon / 2pm-4.30pm / 5pm-7.30pm

Selamat Hari Malaysia

Ikhlas daripada Dr. Ong Kong Swee & warga SSC dan MSNS

SUKAN AIR & DALAM KOLAM RENANG PROTOKOL AM PENGURUSAN (1 SEPTEMBER 2020)

Please click for info : SOP

SOP Sukan Air & Dalam Kolam Renang

Please click for info : SOP Sukan Air & Dalam Kolam Renang

Selamat Hari Kebangsaan & Selamat Hari Malaysia

Ikhlas dari Dr. Ong Kong Swee & Warga SSC dan MSNS

Welcome to Week 4 of the Spartan Sarawak Online Lockdown Challenge!

Complete 6 weeks challenge to earn yourself a SPARTAN SGX wedge!
To submit your Spartans of Sarawak Community week 4 challenge, you must do the following:

1. Complete a Spartans of Sarawak Community Virtual Workout.
For time:
2700 steps stair climb (Real stairs, indoor step-ups, stair machines, etc.)
50 push-ups
50 burpees
50 mountain climbers (50 reps per side, 100 reps in total)
50 jumping jacks

2. Post proof that you finished on social media(video, photo, GPS tracker, activity tracking app, or other proof.).

3. Submit your information to the form below by Sunday 16/8/2020 at 11:59 PM local time. The condition of entry is that you will need to post&tag on social media the workout which you have completed, whether it be a short video or picture of you during the workout.

You will need to tag
SARAWAK SPORTS CORPORATION
(IG @sscsarawak2020 or FB Sarawak Sports Corporation)
SPARTAN RACE MALAYSIA
(IG @spartanracemalaysia or FB Spartan Race Malaysia)
SPARTANS OF SARAWAK (IG @spartans_of_sarawak or FB Spartans of Sarawak)
and hashtag #SSC #SarawakStrong #spartanrace #spartansofsarawak

After that, you’ll earn a certificate and qualification to the next stage! You will also be in the running to win a LIMITED EDITION Lockdown 2020 T-Shirt:

Lockdown 2020 T-Shirt! Here’s the link:

https://forms.gle/iMCz1d4Yuwx3ogBu6

Youtube 

Welcome to Week 3 of the Spartan Sarawak Online Lockdown Challenge!

Complete 6 weeks challenge to earn yourself a SPARTAN SGX wedge!

To submit your Spartans of Sarawak Community week 3 challenge, you must do the following: 1. Complete a Spartans of Sarawak Community Virtual Run. You may also complete by accumulating total of 21km from 4/8/2020-9/8/2020. 2. Post proof that you finished on social media (video, photo, GPS tracker, activity tracking app, or other proof.). 3. Submit your information to the form below by Sunday 9/8/2020 at 11:59 PM local time. The condition of entry is that you will need to post & tag on social media the workout which you have completed, whether it be a short video or picture of you during the workout. You will need to tag SARAWAK SPORTS CORPORATION (IG @sscsarawak2020 or FB Sarawak Sports Corporation) SPARTAN RACE MALAYSIA (IG @spartanracemalaysia or FB Spartan Race Malaysia) SPARTANS OF SARAWAK (IG @spartans_of_sarawak or FB Spartans of Sarawak) and hashtag #SSC #SarawakStrong #spartanrace #spartansofsarawak After that, you’ll earn a certificate and qualification to the next stage! You will also be in the running to win a LIMITED EDITION

Lockdown 2020 T-Shirt! Here’s the link: https://forms.gle/i7ccSS8CBECkiN8L8

Youtube 

Welcome to Week 2 of the Spartan Sarawak Online Lockdown Challenge!

For this week your challenge is to COMPLETE 300 BURPEES IN 60 MINUTES!

Complete 6 weeks challenge to earn yourself a SPARTAN SGX wedge!

To submit your Spartans of Sarawak Community week 2 challenge, you must do the following:

1. Complete a Spartans of Sarawak Community week 2 “300 Burpees challenge” in 60 minutes timecap.

2. Post proof that you finished on social media with completed time. (edit video is allowed, in spartan race we trust )

3. Submit your information to the form below by Sunday 3/8/2020 at 11:59 PM local time. The condition of entry is that you will need to post & tag on social media the workout which you have completed, whether it be a short video or picture of you during the workout.

You will need to tag

SARAWAK SPORTS CORPORATION (IG @sscsarawak2020 or FB Sarawak Sports Corporation)

SPARTAN RACE MALAYSIA (IG @spartanracemalaysia or FB Spartan Race Malaysia)

SPARTANS OF SARAWAK (IG @spartans_of_sarawak or FB Spartans of Sarawak) and hashtag #SSC #SarawakStrong #spartanrace #spartansofsarawak

Link: https://docs.google.com/forms/d/e/1FAIpQLScYHCScSHT9Qg3jxfDXThwIQ7RXIrzuaBmTu8f3N7npcj3MbA/viewform

After that, you’ll earn a certificate and qualification to the next stage! You will also be in the running to win a LIMITED EDITION Lockdown 2020 T-Shirt

@spartan_of_sarawak @sscsarawak2020 @spartanmalaysia #ssc #sarawakstrong #spartanrace #spartansofsarawak

Youtube 

Happy Sarawak Day 2020

ARE YOU READY? WEEK 1 ONE OF THE SPARTAN LOCKDOWN CHALLENGE IS HERE!

TO ENTER SIMPLY REGISTER >>>WORKOUT>>>POST&TAG

For this week your challenge is to RUN A TOTAL OF 15KM This Challenge can be completed at your own time, at your own pace, anywhere that you like even if it is at home! To participate, complete the workout at your own time, mark your score and post an Instagram/Facebook shoutout of your achievement!

Submit your post URL through the link : (https://docs.google.com/forms/d/e/1FAIpQLScYHCScSHT9Qg3jxfDXThwIQ7RXIrzuaBmTu8f3N7npcj3MbA/viewform?usp=sf_link )

your details, complete the challenge, post & tag. All you have to do is post a photo or video of you attempting the challenge on Instagram and/or Facebook! Sarawak Sports Corporation (IG @sscsarawak2020 or FB Sarawak Sports Corporation) Spartan Race Malaysia (IG @spartanracemalaysia or FB Spartan Race Malaysia)Spartans of Sarawak (IG @spartans_of_sarawak or FB Spartans of Sarawak) and hashtag #ssc #sarawakstrong #spartanrace #spartansofsarawak

TO BE IN THE DRAW FOR A LIMITED EDITION SPARTAN LOCKDOWN 2020 SHIRT YOU MUST POST&TAG GOOD LUCK TO EVERYONE!

SPARTANS!

WHAT IS YOUR PROFESSION? AROOO! AROOO! AROOO!

@spartan_of_sarawak @sscsarawak2020 @spartanmalaysia #ssc #sarawakstrong #spartanrace #spartansofsarawak

Youtube 

PEMBUKAAN SEKTOR SUKAN DAN REKREASI FASA 3 & 4 KEMENTERIAN BELIA & SUKAN SARAWAK

for more info pls click here>>Pembukaan Sektor Sukan dan Rekreasi Fasa 3 & 4 Kementerian Belia & Sukan Sarawak

SEKTOR SUKAN / REKREASI FASA 3 KEMENTERIAN BELIA & SUKAN SARAWAK

for more info pls click here>>Sektor Sukan/Rekreasi Kementerian Belia & Sukan Sarawak

PEMBUKAAN SEKTOR SUKAN & REKREASI FASA 2 KEMETERIAN BELIA & SUKAN SARAWAK (KOLAM RENANG)

for more info pls click here>>SOP Sukan/Rekreasi Kementerian Belia & Sukan Sarawak (Mulai 1 Julai )

As a reference (for more detail on SOP): http://malaysiaswimming.org/

Selamat Hari Gawai 2020

Gaya guru gerai nyamai

Tulus Ikhlas daripada : Dr.ong Kong swee & Warga Ssc & Msns

Marhaban Ya Ramadhan Year 2020

Semoga di bulan yang mulia ini memberi keberkatan kepada semua

Tulus Ikhlas daripada : Dr.ong Kong swee & Warga Ssc & Msns

NOTIS PENANGGUHAN LAWATAN TAPAK DAN TARIKH TUTUP TENDER UNTUK PERKHIDMATAN “DAILY OPERATION & MAINTENANCE FOR SWIMMING POOLS AT PANDALELA RINONG AQUATIC CENTRE, KOMPLEKS SUKAN PSS, PETRA JAYA, KUCHING

for more info pls click here>> Notis Penangguhan Lawatan

TEMPOH LANJUTAN: NOTIS PEMBERHENTIAN SEMENTARA KERJA-KERJA TAPAK BINA DI BAWAH SELIAN PERBADANAN SUKAN SARAWAK BERIKUTAN PENULARAN WABAK COVID-19, 1- 14 APRIL 2020

由于新冠肺炎疫情关系
砂拉越体育机构将延长暂时终止任何有关建筑工作活动的期限: 从4月1号开始至14号

谢谢

for more info pls click here>> Notis Pemberhentian Sementara Kerja Tapak Bina Selian PSS

SUKMA JOHOR POSTPONED

Please visit our page Sarawak Sports Corporation News and Borneo Post Online for more info.

NOTIS PEMBERHENTIAN SEMENTARA KERJA-KERJA TAPAK BINAAN DI BAWAH SELIAN PERBADANAN SUKAN SARAWAK BERIKUTAN PENULARAN WABAK COVID-19, 18 – 31 MAC 2020

由于新冠肺炎疫情关系
砂拉越体育机构将暂时终止任何有关建筑工作的活动从18号开始至31号

TEMPORARY CLOSURE OF SARAWAK SPORTS CORPORATION (SSC)/PERBADANAN SUKAN SARAWAK (PSS) FROM 18th TILL 31st OF MARCH DUE TO THE OUTBREAK OF COVID-19

由于新冠肺炎疫情关系
砂拉越体育机构将暂时关闭从18号开始至31号

NOTIS PENUTUPAN SEMENTARA KOLAM RENANG AKUATIK DAN SIBU INDOOR STADIUM

由于新冠肺炎疫情关系
古晋潘德蕾拉游泳池与诗巫室内综合体育馆将暂时关闭

SUKMA 2020 INFO

for more info pls click here>> Taklimat Penganjuran Sukan Malaysia Ke-20 (SUKMA XX) Johor 2020